Group Training

Bootcamp

This 60 minute class is for members wanting a hard core workout to blast fat! This circuit training class includes tire flipping, squats, push ups, and so much more!

HIIT

This hour long class is a full body workout with half hour of cardio.  The instruction includes resistance training with weights, balls and bands for all areas of the body.

Stepp and Line Dancing

Stepp is a 30-minute class utilizes steps and fun filled rhythmic movements to engage the lower body while getting your heart rate up and  cardio in. 

Line Dancing is a 30-minute class is a fun way to get your cardio in by dancing with a group of other members.  In this class, popular line dances will be taught and it makes you forget that you are working out.  A few line dances will include Cupid Shuffle, the Freeze,  Footloose, the Electric Slide and much more.